The I Feel Mad anger workbook provides simple, actionable and proven strategies to help kids manage angry feelings. In this workbook, your child will learn: • the anger rule to follow and what he or she can or cannot do when he or she is feeling angry; • that anger is a normal emotion we all have, but managing anger appropriately is a critical life skill; • how to identify the physical sensations of anger and implement strategies before it becomes too hot to handle; • a menu of safe strategies to choose from when angry situations arise; • and effective problem-solving skills and specific reactions to replace an angry response. I Feel Mad is written at a 3rd grade reading level. Younger children can easily access the content with parent support and some older children (up through 5th grade) have found the workbook to be a helpful tool for coping with strong feelings. - from Amzon